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冷米饭减肥法 - Cold rice diet

文章导读

随着人们对减肥的越来越热衷,各种减肥方法也层出不穷。网上也会分享各种减肥方法,最近比较流行的而减肥方法就是领米饭减肥法,顾名思义就是吃冷米饭来进行减肥。当然小编要提醒大家,使用冷米饭减肥法要根据自身情况来,毕竟冷的东西是很伤胃的。具体介绍冷米饭减肥法的原理及其效果。

冷米饭减肥法 - Cold rice diet

冷米饭减肥法据称是在日本兴起的,在日本,冷饭的利用率很高,像寿司、茶泡饭等等美味的料理都是以冷饭为主料制作的。日本的营养师指出,热呼呼的米饭在冷却的过程中会产生一种叫做“抗性淀粉”的成分。加热的淀粉会被胃和小肠消化吸收,而抗性淀粉则不同。抗性淀粉难以被降解,在体内消化缓慢,不易吸收,大部分的抗性纤维最终都会被排出体外。抗性淀粉与“减肥伙伴”食物纤维的作用相似,瘦身效果显著。

冷米饭减肥法 - Cold rice diet

原理:

抗性淀粉,又称难消化淀粉,这种淀粉较其他淀粉难降解,在体内消化缓慢,吸收和进入血液都较缓慢。这个特点受到广大减肥爱美人士的青睐。

1、喝饮料或者吃甜食的时候,摄取的血糖量会增加,胰岛素也会急速上升。而抗性淀粉能够控制血糖的上升,抑制胰岛素的分泌。而胰岛素的减少,可以阻碍体内脂肪的合成。

冷米饭减肥法 - Cold rice diet

2、抗性淀粉所产生的热量约只有糖类的一半,可用于控制食欲及巨量营养素的平衡,进而达到体重的控制。

3、抗性淀粉本身含热量极低,更重要的是它不消化不汲取,不会给人体增加热量,却能填饱肚子,并且饱腹效果较为持久,进而能达到节食的效果。


Article reading guidance

As people become more and more enthusiastic about losing weight, various methods of losing weight emerge in endlessly。 Online will also share a variety of weight loss methods, and recently the more popular way is to lose weight with rice, as the name implies, eat cold rice to lose weight。 Of course, Xiaobian should remind you that the use of cold rice weight loss method should be based on their own situation, after all, cold things are very stomach-hurting。 The principle and effect of cold rice weight loss method are introduced in detail。

冷米饭减肥法 - Cold rice diet

Cold rice diet law is said to be rising in Japan, in Japan, the utilization of cold rice is very high, such as sushi, tea, rice and other delicious cuisine are made with cold rice as the main ingredient. Japanese nutritionists point out that hot rice produces a component called "resistant starch" during cooling. Heated starch is digested and absorbed by the stomach and small intestine, but resistant starch is different. Resistant starch is difficult to be degraded, digested slowly and absorbed easily in vivo, and most of the resistant fibers will eventually be excreted from the body. Resistant starch has similar effect with dietary fiber of "weight loss partner" and has significant effect on weight loss.

冷米饭减肥法 - Cold rice diet

Principle:

Resistant starch, also known as indigestible starch, is more difficult to degrade than other starches。 It digests slowly in the body and absorbs and enters the blood slowly。 This feature is favored by the majority of people who love beauty and lose weight。

1. When drinking drinks or eating sweets, the amount of blood sugar intake will increase, and insulin will rise sharply. Resistant starch can control the rise of blood sugar and inhibit the secretion of insulin. The reduction of insulin can hinder the synthesis of fat in the body.

冷米饭减肥法 - Cold rice diet

2。 Resistant starch produces about half the calories of sugars, which can be used to control appetite and the balance of macronutrients, thus achieving weight control。

3. Resistant starch itself contains very low calories. More importantly, it does not digest or absorb, and does not add calories to the human body, but can fill the stomach, and the effect of satiety is more lasting, thus achieving the effect of diet.

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