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什么舞蹈可以减肥 - What kind of dance can you lose weight?

文章目录

一、 什么舞蹈可以减肥
二、女人跳舞的好处
三、跳舞的注意事项

什么舞蹈可以减肥

1、什么舞蹈可以减肥之肚皮舞

肚皮舞可谓是今年来减肥瘦身的新热点。它的动作和舞步很随意自然,对身体不会造成任何伤害,而且完全不受年龄和体型的限制,是任何爱美的女性都可以尝试的减肥好方法。肚皮舞主要针对腹部、腰部的脂肪,可以有效地收紧全身线条,让你轻松的减去手臂、臀部大腿的赘肉。此外,很多肚皮舞的动作都是胯部提抬以及腹部作圆圈或者上下运动,所以经常训练能让你的腰部更加灵活,线条更加优美。

2、什么舞蹈可以减肥之拉丁舞

拉丁舞不仅是有氧运动,而且是完全的肢体运动。就是说,在跳拉丁舞的时候,身体的每一个关节和肌肉都在活动。急剧的骨盆摇动、胯部扭摆是对付小肚子上赘肉最有效的方法,减肥效果显着。而在塑造体态方面,拉丁舞灵活运用了身体的每一个关节和肌肉,将肌肉塑造成拉伸的状态。所以,跳拉丁舞就算久了不练,也不会长胖,因为肌肉在跳拉丁舞的时候已经拉长了,塑成型,不会像健身运动那样变成一块块的肌肉。什么舞蹈可以减肥 - What kind of dance can you lose weight?

3、什么舞蹈可以减肥之广场舞

广场舞是现在中国最多人进行的一种舞蹈了,广场舞的每种动作都是不一样的,但都是根据音乐的节奏来进行的,不过很多的广场舞动作都不是很复杂,基本上很多的动作都是重复的,所以简单的动作会重复很多,虽然是这样但是广场舞的时间一般来说是比较长的,这样对帮助瘦身也是很大的。

4、什么舞蹈可以减肥之街舞

现在很多的年轻人都是很喜欢进行街舞的训练,街舞的动作都是很快速的,有很多的动作都是需要全身进行快速的转动的,街舞很多的动作都是能够帮助身体大量的消耗很多的热量,充分的燃烧身体的脂肪要和促进身体血液的流动帮助减肥

女人跳舞的好处

1、是一项才艺

可以增加气质和魅力,长期的跳舞可以让人身材曲线变得更加的美丽,也会让大腿的肌肉和手臂的肌肉更加的紧实。是纾解情绪的好方法。跳舞是一种有益身心健康活动,可以达到增强体质的效果,性格也会变得更加的开朗,身体变得更加的柔软,全面刺激肌肉。什么舞蹈可以减肥 - What kind of dance can you lose weight?

2、可以减少疲劳

在跳舞当中,连贯的动作节奏很快,一整套的动作做下来连贯而流畅、整齐而有韵律感,对乐感、灵巧度的锻炼很有帮助。而且舞蹈带有一种容易让人集中和专注的趣味性,很容易就忽略掉了运动的疲劳。

3、可以培养气质

跳舞的时候产生的刺激和运动可以导致肾上腺素产生。这些激素都能够提高皮肤的透明度,使皮肤看起来更加的明亮透彻一些,人亦漂亮一些。跳舞的健身动作爆发力强,很容易开发人体的潜力,因为跳舞的时候大多数都是以绕环小关节的运动为主,所以能够较好地改善练习者的协调能力。跳舞是一种特别具表现力的运动,通过跳舞练习者在表现自己的同时也培养了自信和气质。

跳舞的注意事项

1、平整光滑的地面有助于表现舞蹈的平衡、稳定和流动感,大理石、细水泥和瓷砖地面都是合适的选择。而粗糙的泥地、纹砖地就不太适宜,因为随着快节奏的音乐,跳舞者的注意力在音乐和舞蹈中,较为剧烈的交谊舞可能会扭伤脚踝。应注意选择一双底软、轻便,能够保护脚踝的鞋子。什么舞蹈可以减肥 - What kind of dance can you lose weight?

2、每次跳舞的时间控制在1~2小时为佳,时间太长,身体过于疲劳,健身效果反而下降。如十分迷恋跳舞,可休息二十分钟左右,做做踢腿、活动脚踝、弯弯腰等动作,缓解一下紧张的肌肉。

3、掌握好跳舞的剧烈程度。慢三、慢四强度不大,无须热身。快四、快三等舞蹈运动较剧烈,会导致呼吸急促,心率加快,血压骤升,可能诱发或加剧心血管疾病,因此,跳舞者应注意由缓入急,由慢及快,循序渐进。跳前充分做好踝、膝、胯、肩等关节的准备活动,做做伸展运动,几分钟即可,从而避免运动损伤。如不小心扭伤,应先冷敷,然后采取相应的治疗。


Article directory

1. What kind of dance can you lose weight?
2. The Benefits of Women's Dancing
3. Notices for Dancing

What kind of dance can you lose weight?

秒速快31. What kind of dance can you lose weight belly dance

Belly dancing is a new hotspot to lose weight and lose weight this year. Its movements and dancing steps are very random and natural, and will not cause any harm to the body, and completely free from age and body size restrictions, is a good way for any woman who loves beauty to try to lose weight. Belly dance is mainly aimed at abdominal and waist fat, can effectively tighten the whole body lines, so that you can easily reduce the arm, buttocks and thighs of the fat. In addition, many belly dancing movements are hip lifting and abdominal circles or up and down movements, so regular training can make your waist more flexible and beautiful lines.

2. Latin Dance of What Dance Can Lose Weight

Latin dance is not only an aerobic exercise, but also a complete physical exercise. That is to say, in Latin dancing, every joint and muscle of the body is moving. Rapid pelvic swaying and crotch twisting are the most effective ways to deal with small belly fat. The effect of weight loss is remarkable. Latin dance flexibly uses every joint and muscle of the body to shape the muscles into a stretching state. So, even if you don't practice Latin dancing for a long time, you won't gain weight, because the muscles have elongated and shaped when you do Latin dancing, so they won't become blocks of muscles like fitness exercises. 什么舞蹈可以减肥 - What kind of dance can you lose weight?

3. What kind of dance can you lose weight in square dance?

Square dancing is the most popular dance in China now. Every movement of square dancing is different, but it is based on the rhythm of music. However, many square dancing movements are not very complicated. Basically, many movements are repetitive, so simple movements will repeat a lot. Although this is true, the time of square dancing is generally longer, which is helpful to the gang. It's also very helpful to lose weight.

4. What Dance Can Lose Weight Street Dance

Nowadays, many young people are very fond of hip-hop training。 The action of hip-hop is very fast。 There are many movements that require rapid rotation of the whole body。 Many movements of hip-hop can help the body consume a lot of calories, burn body fat sufficiently and promote the flow of blood to help lose weight。

The Benefits of Women's Dancing

1. It's a talent

Can increase temperament and charm, long-term dance can make the body curve more beautiful, but also make thigh muscles and arm muscles more compact. It's a good way to relieve emotions. Dancing is a kind of beneficial physical and mental health activities, can achieve the effect of enhancing physical fitness, personality will become more cheerful, the body will become more soft, comprehensive muscle stimulation. 什么舞蹈可以减肥 - What kind of dance can you lose weight?

2. Reduce fatigue

In dancing, the rhythm of coherent movements is very fast. A whole set of movements are coherent and fluent, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And dancing has a kind of interest which is easy to concentrate and concentrate, and it is easy to ignore the fatigue of sports.

3。 Cultivate temperament

The stimulation and exercise produced during dancing can lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more penetrating, and people are more beautiful. Dancing fitness movement explosive, it is easy to develop the potential of the human body, because most of the dancing is based on the movement around the small joint, so it can better improve the coordination ability of practitioners. Dancing is a particularly expressive sport, through which dancers develop self-confidence and temperament while expressing themselves.

Notices for Dancing

1. Smooth and smooth ground helps to show the balance, stability and fluidity of dance. Marble, fine cement and tile floor are all suitable choices. Rough mud and brick floor are not suitable, because with fast-paced music, dancers'attention in music and dance, more intense social dance may sprain ankles. Care should be taken to choose a pair of shoes with soft sole and light weight, which can protect ankle. 什么舞蹈可以减肥 - What kind of dance can you lose weight?

2. It is better to control the time of dancing for 1-2 hours each time. If the time is too long and the body is too tired, the fitness effect will decrease. If you are very obsessed with dancing, you can rest for about 20 minutes, do kicking, ankle movement, bending and other movements to ease the tense muscles.

3. Master the intensity of dancing. Slow three, slow four intensity is not big, no need to warm up. Fast Four and Fast Three dances are more intense, which can lead to shortness of breath, faster heart rate, and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to changing from slow to rapid, from slow to fast, and gradually. Before jumping, make full preparations for ankle, knee, hip and shoulder joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If sprain is accidental, cold compress should be applied first, and then appropriate treatment should be taken.

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