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气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

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人身体有很多的疾病,其中就包括气滞血瘀,气滞血瘀就是一个人身体的郁气久久得不到舒解从而导致血气不通的情况,使身体出现毛病,出现这种情况是可以进行医治,可以通过药物或者饮食治疗,但是很多人不知道它需要多长时间才能恢复,那么,气滞血瘀多久才能调理好?

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

气滞血瘀指气机郁滞日久而致血行瘀阻的病机。血液的正常运行,有赖于气的推动,若气行不畅,无法行血,则血停而瘀生矣。《寿世保元》:“……盖气者,血之帅也,气行则血行,气止则血止,气温则血滑,气寒则血凝,气有一息之不运,则血有一息之不行。”《血证论》亦谓:“气结则血凝。”气滞、血瘀互为因果,气滞导致血瘀,血瘀又加重气滞。多由情志郁结或跌仆闪挫而致。治宜行气活血化瘀,可用血府逐瘀汤类。

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

 气滞血瘀的调理方法:1、运动锻炼:多做有益于心脏血脉的活动,如各种舞蹈、太极拳、八段锦、动桩功、长寿功、内养操、保健按摩术,均可实施,总以全身各部都能活动,以助气血运行为原则。

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

2、药物养生:可选用活血养血之品,如地黄、丹参、川芎、当归、五加皮、地榆、续断、茺蔚子等。

3、精神调养:血瘀体质在精神调养上,要培养乐观的情绪。精神愉快则气血和畅,营卫流通,有利血瘀体质的改善。反之,苦闷、忧郁则可加重血瘀倾向。

4、饮食调养:在饮食方面,要摸索出与自己病症有利或有弊的饮食宜忌规律,进行最适合自己食疗调养。如属阴虚,血热及阴虚火旺的病人,应禁食辛辣动火食物,切勿饮酒,并多食一些育阴清热的新鲜蔬菜等。


Reading guide

Human body has many diseases, including qi stagnation and blood stasis, qi stagnation and blood stasis is the condition of a person's body depression that can not be relieved for a long time and lead to poor blood gas, so that the body is ill, this situation can be treated, can be treated by medicine or diet, but many people do not know it needs。 How long does it take to recover, then how long can qi stagnation and blood stasis be able to recuperate properly?

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

Qi stagnation and blood stasis refers to the pathogenesis of blood stasis caused by stagnation of Qi. The normal operation of blood depends on the promotion of Qi. If the gas is not smooth enough, blood can not be carried out. "Shou Shi Bao Yuan": "... The man who covers the air, the handsome blood of the blood, the Qi and the blood, the breath, the blood, the air, the blood, the blood, the blood, the blood, the blood, the blood, the blood, the blood, the blood, the blood, the blood, and the blood. "The theory of blood syndrome" is also said: "Qi is a blood coagulation." Qi stagnation and blood stasis are mutual cause and effect. Qi stagnation leads to blood stasis and blood stasis aggravates qi stagnation. Most of them are caused by feelings of depression or falling servants. Treating qi and promoting blood circulation to remove blood stasis can be used in Xuefu Zhuyu Decoction.

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

  the conditioning methods of qi stagnation and blood stasis: 1, exercise: exercise more beneficial to the heart blood, such as all kinds of dance, Taijiquan, eight pieces of brocade, dynamic pile work, longevity work, internal exercises, health massage, all can be active in all parts of the body to help the principle of Qi and blood transport behavior。

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well

2, drug health: you can choose blood products, such as Rehmannia glutinosa, Salvia miltiorrhiza, Ligusticum chuanxiong, angelica, acanthopanax bark, sore, diosma, and Fructus Leonuri。

3, spiritual care: Blood Stasis constitution in mental nurturing, we should cultivate optimistic mood。 The spirit is cheerful, the blood flow is smooth, the circulation of the camp and the guard is conducive to the improvement of blood stasis constitution。 On the contrary, depression and depression can aggravate blood stasis。

4, diet: in terms of diet, it is necessary to grope out the laws of food and drinking that are beneficial or harmful to their own diseases, and make them most suitable for their own diet therapy. Patients with Yin deficiency, blood heat and yin deficiency and fire are forbidden to eat spicy and hot food, do not drink alcohol, and eat plenty of fresh vegetables such as nourishing yin and clearing away heat.

气滞血瘀多久能调理好 - How long can qi stagnation and blood stasis be adjusted well:等您坐沙发呢!

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